Markets are a joyful way to shop. It’s all about about buying what’s in season, meeting local producers and getting involved in your community.

I’ve created a free printable shopping list featuring my seasonal recommendations and suggested food combinations for October.

 Simply print it off, pop it on the fridge and jot down the items you need throughout the week so you’re ready for market day. Click the image above, or download here.

(Top image credit: Chuck Redden)